Calories in Chocolate Ice Cream

Chocolate Ice Cream

Chocolate ice cream does offer a few crucial nutrients together with calcium and potassium. However, it’s additionally high in sugar, saturated fat and energy, so eat it simplest moderately or keep away from it absolutely in case you want to maintain a healthy frame weight. Selecting mild ice cream or frozen yogurt as opposed to normal chocolate ice cream will help lessen your basic calorie intake.


In step with the U.S. department of Agriculture’s countrywide Nutrient Database for general Reference, 1 cup of chocolate ice cream contains about 286 calories. Of these general energy, 134 of them – equivalent to 33.6 grams – are from sugar. The same cup of chocolate ice cream offers approximately 2.five grams of dietary protein, 7.3 grams of fats – the public of the fats in ice cream isn't always-so-wholesome saturated fats – and 18.6 grams of total carbohydrates.


Chocolate ice cream does include barely extra energy than vanilla and strawberry ice cream. But switching from chocolate to some other taste of ice cream won’t substantially reduce your standard calorie intake. As an example, 1 cup of vanilla ice cream consists of about 274 energy, and 1 cup of strawberry ice cream presents about 254 energy, in keeping with the U.S. department of Agriculture. Test the “nutrition facts” label to your favourite flavoured ice cream to decide the particular variety of energy in it because the calorie content material of ice cream varies by logo.